Healthy Snacks
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Snacking is just fine so long as you choose healthy snacks. In fact, if you don't allow yourself some snacks, you risk a blood-sugar crash, which can lead to overeating. Also this week: are you addicted to "The Biggest Loser?" Find out if "The Biggest Loser" Diet is worth following.
Healthy Snacking
The key to healthy weight loss is to make sure you don't get ravenously hungry between meals. Allow yourself to eat snacks--healthy snacks, of course.
http://weightloss.about.com/od/eatsmart/tp/snacksguide.htm
Snacking Close to Mealtime
I usually get hungriest as I'm preparing dinner. All those cooking smells make my stomach growl and want to seek out something, anything, to keep hunger at bay. Here's one strategy that usually works...
http://lowfatcooking.about.com/od/quicktips/qt/munchies.htm
Is the Biggest Loser Diet For You?
Undoubtedly contestants on "The Biggest Loser" can lose a lot of weight in a short period of time, but how workable is the "Biggest Loser Diet" in real life?
http://lowcarbdiets.about.com/b/2009/03/13/the-biggest-loser-diet-analyzed.htm
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Published on 07/04/2009 11:17:27
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