Food and Recipes

Autism diet recipe for Casein Free Ice Cream

 

Casein Free Ice Cream

Approx. 1 cup of Frozen Bananas
Approx. 1/2 cup coconut milk
Add any frozen or thawed fruit of choice to add more flavor
Dash of sugar (optional)
** This is a flexible recipe that is not set in stone.  You can get as creative as you like--but the key is to use frozen bananas as your ice base.

In a food processor, add bananas and blend at a low speed.  Slowly pour in coconut milk until desired texture and consistency is reached.  You can also add more frozen fruit such as strawberries.  Final result should be a thick, creamy, delicious ice cream treat!


Published on 07/02/2010 21:50:31

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