Take 5 - Mental Health and wellbeing Campaign#Take5
“Take 5” is our Mental Health and well-being campaign
This is pivotal for at Anna Kennedy Online and we have resources to share and hope that this will help our audience. It is hard to Take 5 for parents of children who have a disability. I know it’s never easy especially if you are a one parent family. As a parent we all have days when the pressure of the week can get too much.
Dr Anna Kennedy OBE has spoken to parents and carers for many years who are feeling stretched above their limits and receiving a low level of support especially during the school holidays and now during these tough times. Parents are trying their best juggling care, housework, work, taxi service, reading some of those wonderful Special Educational Needs documents EHCP etc that are thrown at you.
As a first-time parent going through the SEN system, you feel it is written in another language which you must familiarise yourself with jargon used in the Special Educational Needs world. This is all on a few hours’ sleep if you’re lucky and parents grabbing a cat nap here and there if the opportunity occurs.
Sometimes we just need a quiet 5 mins whatever it to do. A cup of tea and a chocolate biscuit, listen to a couple of your favourite songs that remind you of your youth or go out onto the trampoline and have a jump. Parenting children that have a diagnosis of Autism and overlapping conditions can be challenging not only for us parents but for the individual who you care for, love, and cherish. We are the glue holding everything together so it’s about taking just 5 minutes as and when you can, even if it’s to shut yourself in the bathroom and have a scream!
Don’t be so hard on yourself your doing the best you can taking it a day at a time some days good some days not good.
You may like to try some of Giuliana Wheater tips and advice which is listed below.
Click here for some further great tips and useful resources on our website.
There’s lots of good stuff out there on the web. Keep safe everyone.
Please see below the latest news about our #Take5 Campaign
We are now really in the thick of the exam season and we need to look after our children’s and young people’s mental health more than ever
Easy exam breathing and massage stress busters It is that time of year again where GCSE’s and A levels begin
Mental health What does it mean to me? Autistic me. It is a battleship that sails on often stormy seas. Sometimes the storms are so ferocious
Mental health a term too often dispersed and spread around nonchalantly in 21st century society. A term utilised manipulatively
Mental health awareness week an article by Paul Isaacs Mechanisms Of Mental Health Mental health is something that can and does change
It is Mental Health Awareness Week But mental health issues can be lifelong. If only they were just for a week!!
I am writing this article for Anna Kennedy Online, to raise the much-needed awareness for Mental Health Awareness, this week, and every week
It is Mental health awareness week 2022 and this year’s theme is loneliness the reason for this article is to share concerns
It is the start of Mental Health Awareness Week this week and theme this year loneliness We can all feel alone sometimes even when we are
Four easy breathing techniques to ease stress and boost non adrenaline focus and coping skills for many of us we are undergoing huge amounts
This week it is my joy to share with you three very simple yoga poses which are absolutely FANTASTIC for meltdowns and overwhelm.
Hello everyone Spring has arrived in the UK and the sunshine always fills us with such hope. Sadly, the world remains a busier and more