Anna Kennedy Online – Autism Awareness Charity
Our Lockdown Cookbook by The Students of the ASD Base: A book review by Beverly Guest our Charity Champion

Our Lockdown Cookbook by The Students of the ASD Base: A book review by Beverly Guest our Charity Champion

Our Lockdown Cookbook by The Students of the ASD Base
A book review by Beverly Guest our Charity Champion


First of all, when I picked up this book it made me smile instantly!  The front cover is beautifully colourful with some fabulous quirky illustrations by Jack D. Evans, with a lovely clear bold heading at the top.  I don’t know about you, but I’m always drawn to a book initially by the front cover, .. and then I always turn to the back for the synopsis..

The back cover displays some truly admirable people, greatly respected for their efforts and contribution in their own fields in society.  Great advocates I thought, and it was inspiring to read their thoughts and acknowledgements for the cookbook content.

The foreword of this book is written by Mrs Esther Nicolaou; the ASD Base Manager of Cwmbran High School.  She explains the ethos behind the book, how it came about during lockdown, and what it represents.  I love the way she details how the students used the time and developed new skills – and forgive the pun; but the ‘proof is in the pudding’ of their new skills in this fabulous cookbook!

The book shares some amazing recipes from a group of ASD children. ASD – Autism Spectrum Disorder, i.e. Autism as most commonly known.

These fabulous children have turned a negative – been stuck at home in lockdown – to a resounding positive! How cool is that?!

Our Lockdown Cookbook by The Students of the ASD Base - Book review

Lockdowns have been a strange time for all.  A time where most have been able to reflect on their lives, and try something different.

Those with autism and their families have experienced highs and lows in lockdown, just as anybody else has.

Here are a group of amazing talented pupils using this time to create something which is really rather special.

We sat down as a family and went through the cookbook together, discussing and sharing our comments.  Our son has autism and ADHD so we were interested in his feedback – he smiled the whole way through it. 

He said the front cover illustrations made him happy as it reminded him of the animated film ‘Cloudy with a Chance of Meatballs’!  He actually smiled the whole way through reading the book, and he liked seeing the photos of each person along with their name.

We each struggled to choose a favourite recipe as they all sound so great!

We loved the way the book shared safety kitchen rules at the start, something lots of cookbooks forget, so a big thumbs up for this!

Also we thought it was brilliantly thought out including a list of equipment that might be needed, what a great idea!

The cookbook is clear, and laid out in an easy user friendly way.  Each page has the students name, photo, recipe title, with a list of ingredients, step by step method, and a photo of the finished dish.

All too often cookbooks are too full of written information lacking interest, and lacking a photo of the finished article.  This cookbook shone in all of these areas, and having the recipe authors name with their photo makes the book more personable and relatable.  It’s difficult to choose just one favourite recipe as there is something for everyone.

A definite success, and a cookbook that’s a winner in our eyes.  Well done to all the students who worked so hard, and delivered on a challenge to learn new skills during a difficult time in lockdown for the whole Country. 

You really have produced a fabulous cookbook that would inspire and motivate anyone to get cooking. 

Keep up the great work, you and your cookbook are brilliant!

“Not Stupid” written by Anna Kennedy: A book review by Beverly Guest our Charity Champion

“Not Stupid” written by Anna Kennedy: A book review by Beverly Guest our Charity Champion

“Not Stupid” written by Anna Kennedy
A book review by Beverly Guest our Charity Champion


This is an inspirational true account of a lady called Dr Anna Kennedy OBE, and her fight alongside her husband Sean Kennedy for their children Patrick and Angelo.  To say this book inspires is an understatement, it’s a shining example of how Anna says; ‘You either give in, give up, or give it all you’ve got!’.

The foreword of Annas fabulous book is written by Dame Esther Louise Rantzen DBE, tv presenter and journalist – check this out on Annas website with further information it’s really informative

Not Stupid by Anna Kennedy - Book Review

At the outset, Anna was faced with the rejection of so many schools all saying they could not meet her children’s needs. In fact in all, 26 schools turned them away.  TWENTY SIX !! It’s hard to imagine 26 schools turning children away, not because of the usual catchment area or for being full, but because Annas children had both been diagnosed with autism and needed specialist educational provision – something these 26 schools felt they couldn’t provide.. imagine as a parent being faced with that amount of rejection.

The fight to help her children was to become the start of many ‘you can’t do that’ challenges that Anna would face …. and ultimately overcome.  If you’re ever lucky enough to meet Anna, you will be bowled over by her energy, aura, enthusiasm and commitment to create equal opportunities for those with autism, to raise awareness, understanding and acceptance.

All this on the number of hours sleep you can count on one hand on a regular basis.  Outstanding dedication and resilience!

Truth be told, too many people still have the ‘Rain Man’ film in their minds of what everyone with autism is like.  Yet in reality, just like all neurotypicals differ, so do those with autism – there are no two alike, all are different in some way.

Anna from the outset of her sons diagnosis’, and from being turned away by so many schools, was determined to prove her sons were ‘Not Stupid’, that they had something to offer and COULD achieve.  The book explains, and Anna clearly demonstrates that she did just that!

Proving that anything is possible, if you believe.. then you CAN achieve.  Hence the title of Annas book..

There are hundreds of thousands of people in the UK diagnosed with autism, and Anna wanted to show the World that having autism didn’t mean they were ‘stupid’.  She pulled every ounce of determination from her soul and succeeded in creating a vital centre of excellence for those with autism. 

A dedicated place to help those with autism to thrive and succeed in the best way they possibly could with support and encouragement, making them feel valued and part of society. And why shouldn’t they?!

A truly inspiring story of true grit, determination and love for two boys Anna believed in – but not just for her boys, the whole autism community, and all those with special needs. 

You will enter this book and go on a journey, following a winding road of emotions, tears of sadness and joy, and come out the other side feeling inspired, with a deep love and admiration that those with autism deserve the right to be heard, understood and accepted just the way they are.

She was ‘just a Mum’ of two boys with autism.  But in reality, she was much more than that.  She was a light, a beacon of hope, of inspiration.. someone who would continue her journey forever on this path of inclusion for all, indeed a role model for all. 

Have your tissues ready, as you delve into the TRUE story of a family who were determined to prove their boys deserved more.  And they did just that, and MORE.  Enjoy.

Follow Anna and her Charity’s’ journey here, and don’t forget to sign up for the newsletter!


A Champion’s review of a Champion’s book

A Champion’s review of a Champion’s book

“From A Tear to Here by Dawn Avery” a book review

A Champion’s review of a Champion’s book – by Beverly Ann Guest


As a Charity Champion for Anna Kennedy Online I first met the Avery’s at Autism’s Got Talent (AGT) at The Mermaid Theatre in London.  I attend this show every year, it moves me every time, and to me it’s ‘The Greatest Show on Earth’!

The year I met the Avery’s I had just organised a loan car from my workplace for the Charity’s’ upcoming AGT roadshow; which was a spin-off from this London event it was so popular!

Dawns youngest son Aston had been on stage in London receiving a standing ovation, he performed brilliantly and everyone loved him – I remember being outside the theatre afterwards with my Mother-in-Law Chris where we saw Aston and family – we were super excited to see him and let the Avery’s know how much we’d enjoyed his performance as we passed by.  We admitted to being a bit star struck having just seen him perform live on stage!

Dawn had mentioned early on to us that she was writing a book about their families journey, so having read Annas amazing book ‘Not Stupid’ I knew I’d want to buy it. I LOVE a good book, and when it’s about something your family relates to, it makes it all the more important.  I especially love seeing Dawns Aston perform song ‘Budapest’ and always call him my ‘Budapest Buddy’!

I loved seeing Aston each year, he was thriving more each time – and I also enjoyed supporting families on the day of AGT too as Dawn mentions in her book. I have too many memorable families to mention, you become instantly so proud of them – all of them have their own ‘pocket of greatness’ as I say, and all outstanding!

A Champions review of a Champions Book!

What a great book this is!  From start to finish, anyone in or involved with an autism family will feel a connection to the Avery’s journey in this lovely book.

Indeed I felt many similarities in some parts, and it was nice to actually read something that talked about some of the stuff we too went through, just like Annas book did.

If you hadn’t already known the Avery’s, when you read this book, it has a sense of holding you in such a way that you’d feel like you knew them.

The books covers are striking, standing out in an eye catching design, and when you delve in, it’s a truly lovely read, has a great writing style, and will have you on a rollercoaster of emotions.

It’s written in such a way that the reader will feel a personal connection, and gain an understanding of an autism families journey.

Dawn writes lovingly so about her boys, husband and family, and quite rightly so.  Aston not only has autism, he has other health conditions which added to their journey and quest to do whatever it takes to help and support him.

In fact it’s common for those with autism to have other and overlapping conditions, as does my son Christopher. 

Dawn has written about their journey in such a way as to show that Aston is who he is WITH various conditions, and NOT in-spite of them.  And that’s right don’t you think?!

She has been true to herself and thanked all the professionals and family, and it is clear, you can feel the warmth and love oozing from each page of the book.  An added bonus are the pages nestled in the centre with a selection of fabulous photos of Aston and family; just a snippet of his journey .. (and trust me at every event I always manage to sneak a selfie with Aston, I think he’s used to me doing that now and have a few photos .. I’m such a big fan!).

As an autism parent, it’s nice to read something you can truly relate to, where the words resonate with you.

I found myself thinking back to our own journey, as Dawns book brought back some memories for me that’s for sure.  I loved this book, it was so honest and transparent, such a clear read and would be great for anyone new to autism to get their teeth into. A must on the book list for those just starting their journey.

In fact whether you are just at the start of your journey, or .. already on the your own path, you will find something to hold dear from this book, something of true meaning to you.

Do give it a read, you can get hold of your copy of Dawns book via our Charity website link below, where you can also read about Aston, Dr Anna Kennedy OBE, all the other Ambassadors, Patrons and of course us Charity Champions!  Don’t forget you can sign up there to our Newsletter to hear about all things autism for our Charity with upcoming events, workshops and more!  Click here to purchase your copy!

New Book Launch – called From a tear to here!

New Book Launch – called From a tear to here!

New Book Launch – called From a tear to here! 

We are so excited to launch this spectacular book written by Dawn Avery, one of our charity champions

Dawn Avery shared:

Aston Avery has achieved so much in his young life.  More recently Creating Team Avery Essex.  He has fundraised for various charities over the years, raising to date a net £80000.00.  He and our family support National charity Anna Kennedy Online.  With help of a small group, he runs Astons pamper project for local heroes.  He has given so much back to our community in raising autism awareness.  I started to document his story many years back and could see for herself it was to unfold into a story of hope and achievements.

A negative to a positive.  A story of overcoming so much to be the man he is today.  I was passionate about people sharing our journey.   We have been helping many local families to date, listening to their struggles, and creating inclusive events, as well as taking a short film into local schools and groups.  We recognised a need, for people to see a person that had already experienced what they were currently living through.  Understanding their fears.  Thus, the book evolved.

This book tells the story of our family’s pathway, living with autism and ill health.  It documents how it affects each of us, not just Aston.  It gives an insight into a journey that many would not understand.  I was so lucky to have the help Of Michael Barnard- Editor and The Michel Barnard charitable trust- the sponsor.  With additional help from Designer Tally Nothey and Aston himself creating doodles for each chapter the book and my dream will become a reality.

About Aston  

Born in Basildon in 1991 Aston-Martin Avery was certainly different, not less, but different.  At the age of two and a half, Aston was diagnosed with Autism. In those days, little was known about the condition.  Unable to speak until the age of 6, and virtually out of control, the book plots the remarkable and miraculous journey of Aston.  From his difficulties and health issues to a confident, well-spoken voluntary radio DJ.

Now an ambassador to the Anna Kennedy Online charity and a provider himself of help to many deserving causes.  As a family the journey was a contrast of despairs and jubilations. At the start of the journey, Aston was an extremely difficult child, requiring lots of professional intervention.

He would bang his head continuously, eat inedible objects and generally tantrum at every opportunity. He was a constant worry to us all and would run away the moment our backs were turned. The task of looking after Aston was made even more difficult as we had to hold down jobs and care for our son Aaron, although to his credit, he was highly supportive.  Autism takes on many different forms and within this book, you will discover many of the traits of autism ranging from the need for routine, to the absence of emotions, and the acceptance by autistic people that everything they are told is true. Innocence is evident in all Aston does to this day.

I hope you enjoy our journey, and that it gives you an insight into living with an autistic person. For those who have an autistic child or who are coming into contact with an autistic child, I hope the book helps you to understand their problems and needs, thereby helping to give you some guidance on how to cope with those problems.  It also documents the influence of others including the professionals.

About Dawn Avery

Dawn Avery is the part of the first charity champion couples and covers the Essex region. Dawn first become involved with Anna Kennedy Online in May 2015 when her son Aston took part in Autism’s Got Talent.

Dawn said “It was a time I would not change for anyone as he really embraced his Autism from the very moment we become involved. We were made to feel a welcome part of the team. We have held a number of Autistic & proud events for the charity including supporting the Essex, The AKO Celebrity football match and the AGT roadshow in Essex. We continue to come up with various ventures to support this amazing charity”

Keith is the other part of the Essex charity champion couple. Keith said “We had always fundraised for various charities but this one deserved us to go that extra mile. We are always looking for other ideas to raise funds but more importantly autism awareness in the Essex area”

Keith and Dawn’s son Aston was offered to be an Ambassador for Anna Kennedy online, his Autistic & Proud fundraisers were then made for the charity.

Purchase your copy!

From a tear to here – an Autism families journey

From A tear to Here-Autism a families journey

This book tells the story of Dawn Avery’s, our Charity Champion and her family’s pathway, living with autism and ill health.  It documents how it affected each of her family and not just her son Aston.  It gives an insight into a journey that many would not understand.

Dawn was so lucky to have the help Of Michael Barnard- Editor and The Michel Barnard charitable trust- the sponsor.

All proceeds will go to Anna Kennedy Online!


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AspergerWorld presents a new Mindfulness Activity Book

AspergerWorld presents a new Mindfulness Activity Book

AspergerWorld presents a new Mindfulness Activity Book

AspergerWorlds new mindful activity book has been specially designed by Joely, (an awarded autistic advocate,) to empower a positive growth mindset in our children and teens.

There are 3 chapters for you all to enjoy;
1) About Me
2) Mindset
3) Always Be Kind
By Using a mixture of accessible creative and writing activities, this book explores:
  • positivity
  • healthy mind set
  • gratitude
  • Dealing with mistakes and failure
  • negative emotions
  • Cruel people
  • consent
  • kindness
  • positive attributes and talents

With it’s positive dialogue and delicately featured ‘deeper’ topics, ‘AspergerWorld mindfulness activity book’ challenges our children’s inner most thoughts, to guide them to healthier coping mechanisms.
The book is available to you in a pdf digital format, so you and your child can do-and re do pages, as you progress together. Not only this, but you can also personalise your book too, to make it unique and special for your child! I hope you enjoy being a ‘mindful buddy’ reading and completing with your children, together!’
It’s available NOW for only £5.99 click here to purchase
Book Reviews