Get your daily D.O.S.E – massage tips for lockdown by Giuliana Wheater and her video!
We all need to keep each other going during yet another lock down and reach out as a global community. As a multi award winning therapist I am just thrilled to be writing for Anna Kennedy Online to freely share knowledge, tips, tools and techniques.
Below is a video about how to use massage to boost your daily D.O.S.E – Dopamine, Oxytocin , Serotonin and Endorphins … the essential happy hormones and coping chemicals which have a direct and significant impact on our mental health .
These tips are for everyone, regardless of age, ability, different ability, whether you’re isolating alone or in a bubble.
Have fun, stay strong and remember we are all in this together 💙
See you next week. Stay safe, Giuliana