Take 5 - Mental Health and wellbeing Campaign#Take5
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Take 5” is our Mental Health and well being campaign
“Take 5” is our Mental Health and well being campaign is pivotal for at Anna Kennedy Online and we have resources to share and hope that this will help our audience.
It is hard to Take 5 for parents of children who have a disability. I know its never easy especially if you are a one parent family.
As a parent we all have days when the pressure of the week can get too much.
I have spoken to parents and carers for many years who are feeling stretched above their limits and receiving a low level of support especially during the school holidays and now during these difficult times.
Parents are trying their best juggling care, housework, work, taxi service, reading some of those wonderful Special Educational Needs documents EHCP etc that are thrown at you.
As a first time parent going through the SEN system you feel it is written almost in another language which you have to familiarise yourself with jargon used in the Special Educational Needs world. This is all on a few hours sleep if your lucky and parents grabbing a cat nap here and there if the opportunity occurs.
Sometimes we just need a quiet 5 mins whatever it maybe to do. A cup of tea and a chocolate biscuit, listen to a couple of your favourite songs that remind you of your youth or go out onto the trampoline and have a jump.
Parenting children that have a diagnosis of Autism and overlapping conditions can be challenging not only for us parents but for the individual who you care for, love and cherish. We are the glue holding everything together so its about taking just 5 minutes as and when you can, even if its to shut yourself in the bathroom and have a scream!
Don’t be so hard on yourself your doing the best you can taking it a day at a time some days good some days not good.
You may like to try some of Giuliana Wheater tips and advice which is listed below.
Click here for some further great tips and useful resources on our website.
There’s lots of good stuff out there on the web. Keep safe everyone.
Please take a look at some useful resources below from our well-being Ambassador Giuliana Wheater and hope these will give some useful tips and advice:
Your breath can alter mood, help you sleep better, lower heart rate and blood pressure as well as open up the lungs
Discreet, easy gentle massage and acupressure to use anytime
Yoga Games for Superheroes – including those on the autism and ADHD spectrum, by Giuliana Wheater
Following lots of requests for some more yoga fun as well as well as continuing emails about mental health, anxiety, trauma, and PTSD.
Neck massage to give Stress and Anxiety a good BASHING! It is happy hormones party time! , by Giuliana Wheater
Neck massage to give Stress and Anxiety a good BASHING! It is happy hormones party time!
Taking Your Anxiety in Hand , by Giuliana Wheater
NO to Bullying – YOU define YOU, by Giuliana Wheater
Touch for Bullying and Anxiety by Giuliana Wheater
BULLYING: How to take control by using our SUPERPOWERS!
Mental Health Week – an article by Detective Chief Inspector Dion Brown
Mental Health Week – How To Improve Your Mental Health
Take Five Mindfulness for Mental Health – by Giuliana Wheater