Take 5 - Mental Health and wellbeing Campaign#Take5
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“Take 5” is our Mental Health and well being campaigns which is pivotal for at Anna Kennedy Online and we have resources to share and hope that this will help our audience.
It is hard to Take 5 for parents of children who have a disability. I know its never easy especially if you are a one parent family.
As a parent we all have days when the pressure of the week can get too much.
I have spoken to parents and carers for many years who are feeling stretched above their limits and receiving a low level of support especially during the school holidays and now during these difficult times.
Parents are trying their best juggling care, housework, work, taxi service, reading some of those wonderful Special Educational Needs documents EHCP etc that are thrown at you.
As a first time parent going through the SEN system you feel it is written almost in another language which you have to familiarise yourself with jargon used in the Special Educational Needs world. This is all on a few hours sleep if your lucky and parents grabbing a cat nap here and there if the opportunity occurs.
Sometimes we just need a quiet 5 mins whatever it maybe to do. A cup of tea and a chocolate biscuit, listen to a couple of your favourite songs that remind you of your youth or go out onto the trampoline and have a jump.
Parenting children that have a diagnosis of Autism and overlapping conditions can be challenging not only for us parents but for the individual who you care for, love and cherish. We are the glue holding everything together so its about taking just 5 minutes as and when you can, even if its to shut yourself in the bathroom and have a scream!
Don’t be so hard on yourself your doing the best you can taking it a day at a time some days good some days not good.
You may like to try some of Giuliana Wheater tips and advice which is listed below.
Click here for some further great tips and useful resources on our website.
There’s lots of good stuff out there on the web. Keep safe everyone.
Take a look at some useful resources below from Giuliana Wheater and hope these will give some useful tips and advice:
Take F.I.V.E – by Giuliana Wheater
Get your daily D.O.S.E – massage tips for lockdown: by Giuliana Wheater
The Proven Benefits of Reflexology – an article by Giuliana Wheater
The Hard Science behind Play Therapy – an article by Giuliana Wheater
The Proven Science behind Breathing Techniques – an article by Giuliana Wheater
The Proven Science Behind Storytelling – an article by Giuliana Wheater
The proven research behind Colour Therapy – an article by Giuliana Wheater
The proven Science Behind Yoga – an article by Giuliana Wheater
The proven science behind Touch using Story Massage – an article by Giuliana Wheater
The proven scientific and neurological benefits of massage – an article by Giuliana Wheater