Anna Kennedy Online – Autism Awareness Charity

Touch for Bullying and Anxiety

An article by our Well-being Ambassador Giuliana Wheater and her video!

Therapeutic touch and massage to MASSIVELY alleviate anxiety and stress.

The tips shared in this week’s video can be shared between friends and family, as part of your therapies if you are a registered therapist or as tools to self-administer and get your inner red carpets strong and flowing again!

It is all about Empowerment!!

Take your worries in hand – LITERALLY – and fill your bodies and brains with the four main happy hormones and coping chemicals to stay on top of what is going on in your life.

The simple power of touch not only boosts physical immunity – but emotional and mental intelligence and RESILIENCE!!

Touch also fills you again with the self-esteem and confidence you may be depleted in, as well as bringing clarity of thought, good judgment, and the deep nurture and repair your physical bodies and inner selves so badly need.

You have got this!!

There are so many ways to process and grow through whatever it is you are experiencing.

It will not last forever and remember that even when you do not feel like talking about it, you can always literally take the upper hand.

See you next week! Big hugs (now we are allowed them – hooray !!) Giuliana

Touch for Bullying and Anxiety
Touch for Bullying and Anxiety
Touch for Bullying and Anxiety
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Mental Health and wellbeing CampaignTouch for Bullying and Anxiety by Giuliana Wheater